Health

Eat Healthy & Lose Weight

Suvie Can Help You Eat Healthier and Manage Your Weight

Live a healthier lifestyle with Suvie

Suvie promotes a healthy lifestyle and eating habits that can lead to weight loss, when combined exercise and other healthy habits.

Balanced Diet

Suvie Smart Meals use natural ingredients, and each recipe contains nutrition facts. Many meals are also under 600 calories.

Meal Planning

Eat less takeout and unhealthy snacks by planning ahead. Eat more balanced meals with Suvie.

Lower Calorie Cooking

Water-based cooking methods cut down on high calorie oils used in pan searing or frying.

Achieve your goals with Suvie

Suvie can help you eat more flavorful, balanced meals that are recommended by our nutritional experts.

Avoid Last Minute Dinner Options

You'll go out to eat less often, and won't have to rely on fallbacks like fast food or takeout.

Get flavor without frying

Sous vide and steaming are methods that use water to lock in flavor and cook foods to perfection. Suvie meals use less oil than traditional methods, resulting in less calories. It's easier to eat healthier and tastier with Suvie.

Diet-based suggestions from members of the Suvie community

Our Members are constantly inventing new ingredient and flavor combinations to try.

Cook seafood perfectly

Suvie’s sous-vide technology makes overcooked seafood a thing of the past. Now you can making healthy, perfectly cooked seafood any night of the week with our schedule feature on Suvie.

Avoid over-eating and still feel full

Our meals will satiate you; avoid over-eating or needing to snack after your meal.

Stop eating out Cook with less fat and oil Great low carb and keto recipes Eat more seafood Portion control

Find healthy inspiration from our ever-changing menu and recipes

Whether you want the ultimate convenience from our Smart Meals or just want to cook your own food, we’ve got the support you need for a healthy lifestyle. Our chefs create new combinations for you to enjoy, making eating healthy a new experience every day of the week.

450 Calories

Gochujang Chicken with Broccoli

with Sesame Broccoli

500 Calories

Arrabbiata Shrimp

with Farfalle Pasta and Green Beans

560 Calories

Teriyaki Chicken

with Jasmine Rice and Broccoli

560 Calories

Thai Chili Glazed Chicken

with Coconut Rice and Broccoli

490 calories

Chile Verde Chicken

with Cheddar Cheese and Brown Rice

Seafood

Salmon and Asparagus Orecchiette

with Lemon Cream Sauce

500 calories

Teriyaki Shrimp

with Jasmine Rice and Green Beans

Seafood

Seared Halibut

with Cilantro-Lime Butter and Couscous

744 reviews

Join Other Members in a Healthy Dinner Revolution

David C.
Atlanta. GA

Pesto Farfalle with Parmesan Crusted Chicken and Broccoli ready for me when I got home for dinner (thank you Smart Meals).

Dennis M.
United States

Love my Suvie for having my meals ready when I get home from work, but I also love that I get more accomplished on my days off! Greek chicken with Mediterranean orzo salad.

Tina G.
East Brunswich, NJ

We use ours every single day!

Ann K.
United States

I’m enjoying the convenience of Suvie, it has made my evenings so much easier!

Kristen K.
Chicago, IL

My Suvie has been a life saver during our kitchen renovation project! I scheduled one of my favorite frozen smart meals for dinner tonight.

Jennifer B.
United States

We’re staying at home tomorrow for a “family date” and a Suvie steak smart meal! 🎉🎉 No lines, and no sacrificing on the delicious food either. Win-Win!